Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.43g
Energy124.0kcal
Energy520.0kJ
Protein21.74g
Total lipid (fat)4.14g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.08mg
Magnesium, Mg24.0mg
Phosphorus, P218.0mg
Potassium, K353.0mg
Sodium, Na85.0mg
Zinc, Zn5.3mg
Copper, Cu0.066mg
Manganese, Mn0.002mg
Selenium, Se27.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.165mg
Niacin6.205mg
Pantothenic acid0.77mg
Vitamin B-60.63mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total62.2mg
Betaine11.1mg
Vitamin B-121.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.621g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.108g
16:00.96g
17:00.046g
18:00.502g
20:00.0g
24:00.005g
Fatty acids, total monounsaturated2.38g
14:10.032g
16:1 undifferentiated0.191g
17:10.05g
18:1 undifferentiated2.107g
18:1 c1.916g
18:1 t0.191g
18:1-11t (18:1t n-7)0.131g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.241g
18:2 undifferentiated0.2g
18:2 n-6 c,c0.185g
18:2 CLAs0.016g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.191g
Fatty acids, total trans-monoenoic0.191g
Cholesterol69.0mg
Tryptophan0.249g
Threonine0.985g
Isoleucine0.952g
Leucine1.8g
Lysine1.956g
Methionine0.634g
Cystine0.231g
Phenylalanine0.848g
Tyrosine0.771g
Valine1.006g
Arginine1.462g
Histidine0.717g
Alanine1.257g
Aspartic acid2.002g
Glutamic acid3.541g
Glycine0.968g
Proline0.895g
Serine0.854g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg